Ingredients
– 2 cups dried white beans (such as cannellini or navy)
– 4 cups vegetable broth
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 medium carrots, diced
– 2 celery stalks, diced
– 1 can (14 oz) diced tomatoes (with juice)
– 2 tablespoons olive oil
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– Salt and pepper, to taste
– 1 bay leaf
– 2 cups kale or spinach (optional)
– Fresh parsley, chopped (for garnish)
– Grated Parmesan cheese (for serving)
Instructions
Creating the Best Tuscan White Bean Soup is simple and rewarding. Follow these steps for a perfect bowl of soup:
1. Prepare the Beans: Rinse and soak the dried white beans in water for 8 hours or overnight. Drain and set aside.
2. Sauté the Vegetables: In a large pot over medium heat, heat the olive oil. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes, until the vegetables soften.
3. Add Garlic and Herbs: Stir in the minced garlic, thyme, and rosemary. Cook for an additional minute until fragrant.
4. Combine Ingredients: Add the soaked white beans, vegetable broth, diced tomatoes (with juice), and bay leaf. Bring to a boil.
5. Simmer the Soup: Reduce heat to low and let the soup simmer uncovered for about 45-60 minutes, or until the beans are tender. Stir occasionally to prevent sticking.
6. Season: After the beans are cooked, add salt and pepper to taste. If using, stir in the kale or spinach and cook for an additional 5 minutes until wilted.
7. Serve: Remove the bay leaf. Ladle the soup into bowls and garnish with chopped parsley and grated Parmesan cheese, if desired.
With these straightforward instructions, you’ll have a wonderfully fragrant and filling soup ready to enjoy!
- Prep Time: 15 minutes
- Cook Time: 45-60 minutes
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Fat: 7g
- Protein: 15g