Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup fresh pineapple chunks
– 1/2 cup brown sugar
– 1/4 cup soy sauce
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated (optional)
– Salt and pepper, to taste
– 2 green onions, chopped (for garnish)
Instructions
Follow these simple steps to create your own Delicious Brown Sugar Pineapple Chicken:
1. Marinate the Chicken: In a bowl, combine brown sugar, soy sauce, olive oil, minced garlic, and grated ginger (if using). Add the chicken breasts and marinate for at least 15 minutes.
2. Preheat the Pan: Heat a large skillet or grill over medium-high heat.
3. Cook the Chicken: Remove the chicken from the marinade, letting excess drip off. Place in the hot skillet and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C).
4. Add Pineapple: In the last few minutes of cooking, add the pineapple chunks to the pan, allowing them to caramelize slightly and soak up the flavors.
5. Serve: Once cooked, remove from heat, sprinkle with chopped green onions, and serve immediately.
These straightforward steps will have you enjoying your Delicious Brown Sugar Pineapple Chicken in no time!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 10g
- Protein: 30g