Ingredients
– 1 pound ground beef or turkey
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 packet taco seasoning (about 1 ounce)
– 2 cups chicken or vegetable broth
– 1 can (14.5 ounces) diced tomatoes with green chilies
– 8 ounces uncooked pasta (any small shape like rotini or penne)
– 1 cup corn (canned or frozen)
– 1 cup black beans (canned, rinsed, and drained)
– 1 cup shredded cheddar cheese
– 1 cup shredded lettuce
– 1 medium tomato, diced
– Sour cream and chopped cilantro for garnish (optional)
Instructions
Creating One Pot Taco Pasta is simple and straightforward. Follow these easy steps:
1. Brown the Meat: In a large pot over medium heat, add ground beef or turkey, breaking it apart with a spatula. Cook until browned.
2. Sauté Onions and Garlic: Add diced onion and minced garlic to the pot. Stir and cook until the onion is translucent and fragrant.
3. Add Taco Seasoning: Sprinkle taco seasoning into the meat mixture, stirring well to combine and coat the meat evenly.
4. Pour in the Broth: Add chicken or vegetable broth to the pot, ensuring to scrape the bottom to release any flavorful bits stuck to the pot.
5. Add Diced Tomatoes: Stir in the canned diced tomatoes along with their juices. Mix everything well.
6. Add Pasta and Corn: Pour in the uncooked pasta and corn. Bring the mixture to a boil, then reduce the heat to low, covering the pot.
7. Simmer: Cook for about 10-12 minutes, stirring occasionally, until the pasta is tender and has absorbed most of the liquid.
8. Stir in Black Beans: Once the pasta is cooked, gently fold in the black beans and half of the shredded cheese, allowing it to melt into the pasta.
9. Serve Hot: Divide the pasta into bowls, topping each one with the remaining cheese, lettuce, tomatoes, and any optional garnishes you desire.
These simple steps will help you create a fantastic meal that delights the senses!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 530 kcal
- Fat: 20g
- Protein: 30g