Ingredients
– 1 cup rolled oats
– 2 cups milk (dairy or plant-based)
– ½ cup yogurt (optional)
– 2 tablespoons chia seeds (optional)
– 1-2 tablespoons sweetener (honey, maple syrup, or agave)
– ½ teaspoon vanilla extract (optional)
– Variety of toppings (fruits, nuts, seeds, nut butter, etc.)
Instructions
Creating tasty overnight oats is simple when you follow these straightforward steps:
1. Combine Base Ingredients: In a medium bowl or jar, mix rolled oats, milk, yogurt, chia seeds, sweetener, and vanilla extract until well blended.
2. Adjust Consistency: If you prefer a creamier texture, add more milk. If you like it thicker, reduce the liquid slightly.
3. Prepare Toppings: Select your favorite toppings, such as sliced fruits, nuts, or seeds.
4. Layer or Mix Toppings: Either layer the toppings on top or mix them into the oats.
5. Cover and Store: Seal the bowl or jar with a lid and refrigerate overnight (or at least 6 hours).
6. Stir Before Serving: In the morning, give your oats a quick stir to combine and adjust the texture if necessary.
7. Enjoy: Eat straight from the jar or transfer to a bowl!
These steps will guide you in creating delicious overnight oats quickly and easily!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1 jar
- Calories: 350 kcal
- Fat: 10g
- Protein: 12g