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Quick & Healthy Egg Muffins with Spinach and Feta: An Incredible Ultimate Recipe

  • Total Time: 35 minutes

Ingredients

– 6 large eggs
– 1 cup fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
– 1/2 cup bell pepper, diced (any color)
– 1/4 cup onion, finely chopped
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder (optional)
– Olive oil or cooking spray, for greasing the muffin tin

Instructions

Creating Quick & Healthy Egg Muffins with Spinach and Feta is straightforward. Just follow these easy steps:

1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with olive oil or cooking spray.
2. Prepare Vegetables: In a mixing bowl, combine the chopped spinach, diced bell pepper, and finely chopped onion.
3. Whisk Eggs: In another bowl, crack the eggs and whisk them until well-beaten. Add salt, pepper, and garlic powder for seasoning.
4. Combine Ingredients: Stir the vegetables into the beaten eggs. Mix in the crumbled feta cheese, ensuring an even distribution.
5. Pour into Muffin Tin: Evenly distribute the egg mixture into the greased muffin tin, filling each cup about 3/4 full.
6. Bake: Place the muffin tin in the preheated oven and bake for 20 minutes or until the egg muffins are set and slightly golden on top.
7. Cool: Once baked, remove the muffins from the oven and allow them to cool in the tin for about 5 minutes before removing them from the tin.
8. Serve or Store: Enjoy the muffins warm or allow them to cool completely before storing in an airtight container.

These steps will guide you in creating Quick & Healthy Egg Muffins with Spinach and Feta effortlessly!

  • Author: James
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 12 muffins
  • Calories: 115 kcal
  • Fat: 8g
  • Protein: 7g