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Sheet Pan Mediterranean Chicken & Zucchini: An Amazing Ultimate Recipe

  • Total Time: 50 minute

Ingredients

– 4 boneless, skinless chicken breasts
– 2 medium zucchinis, sliced into rounds
– 1 red onion, cut into wedges
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– ¼ cup olive oil
– 3 cloves of garlic, minced
– 1 tablespoon dried oregano
– 1 tablespoon dried thyme
– 1 teaspoon paprika
– Salt and pepper to taste
– Juice of 1 lemon
– Fresh parsley, chopped, for garnish

Instructions

To create your Sheet Pan Mediterranean Chicken & Zucchini, follow these easy steps:

1. Preheat your oven to 400°F (200°C).
2. Prepare the marinade: In a small bowl, whisk together olive oil, minced garlic, dried oregano, dried thyme, paprika, lemon juice, salt, and pepper.
3. Marinate the chicken: Place the chicken breasts in a large zip-top bag or bowl and pour half of the marinade over them. Toss to coat and let sit for at least 10 minutes.
4. Prepare vegetables: In a large bowl, combine the zucchini, red onion, and bell peppers. Drizzle with the remaining marinade and toss to coat evenly.
5. Arrange on a sheet pan: Place the marinated chicken breasts in the center of a large baking sheet. Surround with the seasoned vegetables.
6. Bake in the oven: Place the sheet pan in the preheated oven and bake for 25-30 minutes, until the chicken is cooked through and the veggies are tender.
7. Check doneness: Ensure the chicken reaches an internal temperature of 165°F (75°C).
8. Garnish: Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.

This recipe makes it easy to enjoy a flavorful meal without a lot of fuss.

  • Author: James
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 18g
  • Protein: 27g