Ingredients
– 1 pound boneless, skinless chicken thighs (or breast)
– 1 cup pineapple chunks (fresh or canned)
– 1 cup basmati or jasmine rice
– 1 cup chicken broth
– ½ cup soy sauce (low sodium recommended)
– 1 tablespoon cornstarch
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ginger, minced
– ½ cup bell peppers, diced (any color)
– Salt and pepper to taste
– Green onions, sliced (for garnish)
– Sesame seeds (optional, for garnish)
Instructions
Creating Sweet and Savory Pineapple Chicken and Rice involves a few straightforward steps that anyone can follow. Here’s how to make this incredible dish:
1. Prep the Chicken: Cut the chicken thighs or breasts into bite-sized pieces. Season with salt and pepper.
2. Cook Chicken: In a large skillet or pot, heat 2 tablespoons of vegetable oil over medium-high heat. Add the chicken and cook for 5–7 minutes until golden brown. Remove the chicken from the pot and set aside.
3. Sauté Vegetables: In the same pot, add the diced onion, garlic, ginger, and bell peppers. Sauté for about 3–5 minutes or until the onions are translucent.
4. Combine Ingredients: Add the cooked chicken back into the pot. Stir in the pineapple chunks and soy sauce.
5. Add Rice: Rinse the rice under cold water until the water runs clear. Add the rice and chicken broth to the pot. Stir together well.
6. Simmer: Bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for 20 minutes until the rice is cooked and has absorbed most of the liquid.
7. Thicken Sauce: In a small bowl, mix 1 tablespoon of cornstarch with a few tablespoons of water to create a slurry. Stir this into the rice mixture to thicken the sauce slightly, and cook for an additional 5 minutes.
8. Final Touches: Check the seasoning, adjusting with more soy sauce or salt if necessary.
9. Serve: Fluff the rice with a fork, then serve the Sweet and Savory Pineapple Chicken and Rice topped with sliced green onions and sesame seeds if desired.
By following these steps, you will create a dish that’s balanced and bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 4
- Calories: 540 kcal
- Fat: 18g
- Protein: 38g