Ingredients
– 1 tablespoon olive oil
– 2 medium onions, thinly sliced
– 3 cloves garlic, minced
– 8 ounces wild mushrooms (such as shiitake, oyster, or chanterelle), sliced
– 1 teaspoon dried thyme
– 4 cups vegetable stock
– 2 cups chopped kale, stems removed
– Salt and pepper, to taste
– 1 tablespoon balsamic vinegar
– Fresh parsley, chopped (for garnish)
Instructions
Creating Wild Mushroom, Caramelized Onion and Kale Soup is straightforward if you follow these steps:
1. Heat Oil: In a large pot, heat olive oil over medium heat.
2. Caramelize Onions: Add sliced onions, cooking for about 15-20 minutes, stirring occasionally until they are soft and caramelized.
3. Add Garlic: Stir in the minced garlic and cook for another minute until fragrant.
4. Sauté Mushrooms: Add the sliced wild mushrooms and thyme; sauté for 5-7 minutes until they soften and release their juices.
5. Add Stock: Pour in the vegetable stock, increasing the heat to bring it to a boil.
6. Add Kale: Once boiling, stir in the chopped kale. Reduce the heat and let it simmer for 10-15 minutes.
7. Season: Season the soup with salt, pepper, and balsamic vinegar. Adjust to taste.
8. Blend (Optional): If you prefer a smoother texture, use an immersion blender to blend part of the soup.
9. Garnish: Serve hot, garnished with fresh parsley for a vibrant touch.
These steps will guide you in creating this wonderful soup effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 210 kcal
- Fat: 9g
- Protein: 5g